28. These Traditional Chinese Medicine Tips Can Help You Look Great For Your Age: With Katie Brindle
Why we don't have Botox (and why Katie stopped having it), what we spend our evenings doing and what we want our daughters to grow up seeing. These are just some of the topics you can listen in on this week’s chat with Chinese medicine expert and founder of the Hay'ou Method, Katie Brindle and I. Katie also chats lots about her top tips to help us look naturally great for our age, how to look and feel good from the inside out and how Eastern philosophies are the key to glowing skin, a healthy body and a happy mind.
To purchase the jade Gua Sha and jade comb mentioned in this podcast please head to faceyogaexpert.com/shop.
You can connect to Katie on Instagram @katie_brindle and @thehayoumethod and visit her website hayoumethod.com
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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