43. Does Yoga Help You Lose Weight? Chatting With Phoebe Greenacre
Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and Somatic Therapist as well as co founder of the activewear brand Silou. In this week's episode we chat about whether Yoga can help you lose weight and, if so, how. We talk about how to start mediation even if you find your mind just can't keep calm and we share how tuning in to our body may be the key to healing. For more on Phoebe head to https://phoebegreenacre.com and follow her on Instagram @pheoebegreenacre
Useful links:
Please click here to get my book on Amazon's Audible.
My Face Yoga Teacher Training Courses,
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