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Face Yoga focuses on toning and relaxing our facial muscles for a natural holistic facelift. With regular practice, Face Yoga can help diminish the appearance of fine lines and wrinkles whilst lifting our skin and promoting a youthful glow. By enjoying targeted facial exercises, acupressure and massage techniques, Face Yoga promotes increased blood circulation, collagen production, and improved skin health. It also has the added benefits of helping us feel good inside and enhancing our wellness.
Here are the five aspects of The Danielle Collins Face Yoga Method
1
Face exercise
We all know the muscles in our body need toning through regular exercise, but so do many of the 57 muscles in our head, face and neck to firm and smooth the skin attached.
2
Face relaxation
Some muscles in our face need to be exercised, but some muscles which hold stress and are overused in the wrong way need to be relaxed. This can help with our overall well-being and comfort as well as reduce and prevent repetitive stress-related expression lines.
3
Face massage
Massaging the face is such an important part of Face Yoga. It helps boost our circulation, improve lymphatic drainage and reduce our facial tension. This means we can enjoy glowing, healthy and vibrant skin.
4
Acupressure
Acupressure is derived from ancient Eastern traditions and is a key tool in my method. As well as helping the skin look glowing and healthy, it has many deeper benefits for our wellbeing and health, as it helps our 'qi', 'prana' or life force energy flow effectively.
5
Wellbeing
Feeling good on the inside is the key to great health and great skin. When we feel good on the inside, this radiates out through our face. Positive affirmations, breathing, nutrition, skincare and self-care are key aspects of my method, which I love sharing for an inner and outer glow.
Before & After Photos
Scroll below for some amazing Face Yoga before and after photos...
I am a great believer in the holistic benefits of Face Yoga and deeply believe that there is nothing wrong with anyone's 'before' picture, but if you would like to see some examples of aesthetic results and read some inspirational stories, take a look here.
Frequently Asked Questions
- WHAT IS FACE YOGA?
Face Yoga is a natural way of looking and feeling younger and healthier. It has five main parts to it: face exercise, face massage, acupressure, relaxation, wellbeing. - HOW OLD ARE YOU? HAVE YOU HAD ANY INJECTABLES?
The two most asked questions about me!
I was born in February 1982 (I am a Pisces) and I have never had Botox, injectable neurotoxins, fillers or surgery! - WILL FACE YOGA GIVE YOU WRINKLES?
No not if you do it in the correct way. Wrinkles are caused by repeated expressions and we aren't doing that. We are doing controlled exercise with resistance (and checking our faces to ensure they remain smooth throughout) using all 3 layers of skin together. We do gently massage and relaxation too. Studies show that Face Yoga reduces wrinkles and doesn't cause them but make sure you learn techniques from a qualified professional online or in person. - IS THERE PROOF IT WORKS?
I like things that are proven by science! In January 2018 a key study done at Northwestern University showed that 20 weeks of Face Yoga,
30 minutes day can make the face look 3 years younger. Also, a BBC study of two twin doctors showed that the doctor that did my Face Yoga for 1 month looked 1 year younger. There have also been multiple studies of the benefits of massage, acupressure, deep breathing and relaxation which all form a key part of my method. - WHO CAN DO FACE YOGA?
If you want to look and feel glowing and healthy then Face Yoga is for you. It's never too late to start, At any age you can lift and tone a muscle, boost circulation, lymphatic drainage and relaxation tension. It is never too early to start Face Yoga either. Plus it's great for men and women.
- WHEN WILL I SEE RESULTS?
Results vary from person to person. The key is regular daily practice. So if you can do anything from 2 minutes to 50 minutes per day you will see results. You will see and feel some results immediately but more significant results within a week. For longer lasting results it takes some people 6 months. Combining with a healthy lifestyle and enjoying the relaxing benefits speeds up results too. - CAN I DO FACE YOGA WITH SKIN PROBLEMS AND HEALTH ISSUES?
Face Yoga is gentle and effective for most people but if you have any health issues or skin concerns please check with your doctor prior to starting Face Yoga and always work to your own level.
- CAN I DO FACE YOGA IF I HAVE HAD SURGERY/BOTOX/FILLERS?
Face Yoga is a great alternative to invasive procedures but it can also be a wonderful compliment to use along side them. Please check with your practitioner/surgeon/doctor prior to starting Face Yoga if you have had surgery or injectables.
- WHEN SHOULD I APPLY MY MOISTURISER WITH FACE YOGA?
I recommend doing Face Yoga with a clean face and clean hands. I advise a few drop of Fusion by Danielle Collins serum prior to starting (as you want some glide but you don't want you fingers to slip) and then when you do some final massage, apply a few more drops and breathe in the organic scent!