26: These Are The Top Foods To Eat For Youthful Skin: With Nutritionist Rick Hay

Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? This weeks podcast will answer all these questions. My guest is the lovely Rick Hay who chats to me all the way from Australia. Rick is an Anti Ageing Food and Fitness Nutritionist with many years clinical experience in Naturopathy and Botanical Medicine. He specialises in weight management, anti ageing and plant based nutrition. Rick is the author of ‘The Anti Ageing Food and Fitness Plan’ and is the Nutritional Director and Product Formulator at Healthista.
He has a respected media profile with influential press working on many leading women’s and men’s interest titles and websites. He’s full of information, tips and advice from his 25 years in the wellness industry. Grab a cup of (herbal!) tea and settle down to listen to this wonderful, engaging expert chat all things food with me.
You can follow Rick on Instagram: @rickhayuk and Facebook: The Anti Ageing Food and Fitness Plan by Rick Hay and visit his website at rickhay.co.uk

Useful links:

My Website,

My Apps,

My Book,

My Face Yoga Teacher Training Courses,

My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,

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