159: The 1 Thing We Must All Do For Our Face, Health And Happiness

the face yoga expert podcast

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about: 

  • Her journey in to functional nutrition
  • How her late husband inspired her journey 
  • Inflammation, digestion and genes
  • How to have healthy skin 
  • Top health rules 
  • The 1 thing we should all do for our health
  • Her wellness routine 
  • Top tip for inner peace 

You can connect with Andrea on Instagram: @andreanakayama FB: facebook.com/AndreaNakayama.page/ Website: andreanakayama.com Podcast: 15minutematrix.com

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