The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

The Face Yoga Expert Blog

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]

The Face Yoga Expert Blog

A body tapper is an easy-to-use, inexpensive, and effective tool that you can incorporate into your daily routine! A body tapper is made of bamboo and can have incredible effects on your energy levels. In fact, body tappers have been used for thousands of years in Traditional Chinese medicine. Using a body tapper before or […]

The Face Yoga Expert Blog

One of the most common questions I have had from clients in my clinics, teacher training programmes and online coaching over the past 16 years is, how do we reduce a double chin without resorting to surgery? Well let’s start with the facts. While we can’t exercise an area and have fat melt away in that one spot, […]

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Yoga is wonderful for mind, body and soul. It is easy to forget however, that we have 57 muscles in the face, neck, head, tongue and ears which need strength and relaxation too. Face Yoga is a wonderful way to complement a Yoga practice but even if you aren’t a Yogi, you can enjoy Face Yoga as a stand alone routine.  […]

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Face Yoga is a great way to lift the eyebrow and eyelid area naturally. Using just your fingers you can gently lift your eyes and alleviate some of the heavy, hooded sensation you feel. Before you do these techniques, make sure your face and hands are clean so that you do not transfer oil and […]

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Now that you know all of the tools and tricks required to grow your Face Yoga business Instagram account , you might want to apply much of that same knowledge to starting your own Face Yoga YouTube channel.  If you’re curious as to how you can make the most of your quarantine time by starting […]

Face Yoga expert blog 14

Ok so it’s no secret that I love Face Yoga! For me, there’s nothing better for your skin and wellness than using hands to massage, relax and exercise the face. However, don’t underestimate the power of facial tools. They provide some variation to a routine, an added beauty boost and sometimes, just give you some […]

face yoga expert blog

This week I have a wonderful guest! Thanks Emma Mumford is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber and podcast host of the popular podcast ‘Spiritual Queen’s Badass Podcast’. Emma’s work helps women step into who they truly are and fearlessly turn their dream life into an abundant reality using the […]

Emma Mumford

Have you every thought you should be sharing your gifts, tips, teachings and knowledge to the world? Or maybe you already do and want to do this more often or better? Perhaps it’s for business or simply for fun and you would like to delve in to YouTube a little more. After the wonderful feedback of my last bonus episode all about how to grow instagram (episode 16) I have made this one all about Youtube.

Danielle Collins sitting on a yoga mat