No one wants to look in the mirror or see a picture of themselves from an unflattering angle and spot a double chin. This unsightly effect is caused by a sagging of the skin where the lower jaw meets the neck and is often associated with weight-gain, although many people find they develop a double […]

Have you ever wondered if teaching Face Yoga is right for you? In this episode I tell you why I became a Face Yoga teacher and what qualities make a great teacher. You also get to hear from two of our Face Yoga teachers, Marlene Antonina Arguello @antonina.arguello and Gillian McClure @yoga4g. For more info on becoming a Face Yoga […]

When you think of Face Yoga, facial exercises or massages probably come to mind. But there is one underestimated element — wellness.  You can do hours of Face Yoga, but you won’t see the best results without looking after your mind and body. Overall wellness plays a major role in the appearance and condition of […]

My Story I was a happy and thriving 18 year old college going student until one day I woke up to the worst pain I have felt in my entire life. It was on one side of my face, near my temple. My first thought was, well, it’s probably just one of those migraines that […]

Over the last 15 years of working in my clinic, I’ve noticed the same patterns coming up again and again. People make certain mistakes, often without realising, and that negatively impacts their skin and overall wellness. In today’s article, I’m going to list six common mistakes, and give you actionable steps on how you can […]

If you follow me on social media, listen to my podcast, or have read my book, you know that I am an avid fan of face yoga, yoga, meditation, and nutritious green smoothies. All of those things are a part of my daily routine, but that doesn’t really come as a surprise to anyone. However, […]

1. Wash Your Hands You touch a lot of stuff throughout the day and you might be surprised how much bacteria you regularly carry around on your hands. The last thing you want to do is be rubbing that bacteria into your face. This is particularly a problem if you already suffer from acne or […]

Finding lines or wrinkles on your face can be frustrating. You may be tempted to make an appointment for a botox treatment, but don’t just yet. There are ways you can naturally fill lines without injectables. Today, I talk about how you can naturally smooth wrinkles for more youthful and supple skin.  Practice Face Relaxation […]

This is a raw, real and informative episode of two parts. I start by talking through my personal experience of cluster headaches (often called ‘suicide headaches due to the severity of pain) and what this really feels like and how it affects my life. I then bring on one of the leading researchers and specialists on cluster […]

Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and Somatic Therapist as well as co founder of the activewear brand Silou. In this week’s episode we chat about whether Yoga can help you lose weight and, if so, how. We […]