It’s no secret that I am passionate about helping people make health and wellness a daily priority. Everything I do is aimed at sharing techniques and ideas that support your self-care and give you the tools you need to thrive on a deep soul level. As a business owner, I’m also super conscious that wellness […]

The Face Yoga Expert Blog

This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worldwide through her popular Yoga Youtube channel and App. In this episode we chat about: You can connect with Sarah Beth via https://www.sarahbethyoga.com and on Instagram  @sarahbethyoga The Face Yoga […]

the face yoga expert podcast

 I’m taking things back to basics in this post, which is inspired by a conversation I had recently with functional nutritionist, Andrea Nakayama. Andrea joined me on the Face Yoga Expert Podcast to talk about health, happiness, and nutrition. And she had a message that really resonated with me – the one most important thing we can do to […]

the face yoga expert blog

This week my guest is Stacie CC Graham a Yoga and mindfulness teacher, management consultant, executive coach, founder, speaker and writer. In this episode Stacie shares tips which are helpful for all female entrepreneurs but also for anyone looking to feel more present in their daily life. We chat about: You can connect with Stacie via https://stacieccgraham.com and https://www.oyaretreats.com and connect with her […]

the face yoga expert podcast

Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both as an advocate and entrepreneur. In this episode we chat about: Michael’s […]

the face yoga expert podcast

Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:   Heather’s Journey into yoga and wellness  How to successfully set intentions   Using resistance as your ally not your enemy   Setting healthy boundaries to protect yourself   Using Meditation and energy techniques   How […]

the face yoga expert podcast