Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:   Heather’s Journey into yoga and wellness  How to successfully set intentions   Using resistance as your ally not your enemy   Setting healthy boundaries to protect yourself   Using Meditation and energy techniques   How […]

the face yoga expert podcast

Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to: Pooja’s journey into working with the face and the skin Benefits of microcurrent devices at home Why some people shouldn’t use a microcurrent device What real beauty means to Pooja […]

the face yoga expert podcast

Seated yoga poses are perfect when you want a gentle yoga routine to get your body moving without needing to unroll your mat. When you connect these simple poses with your breath, it becomes a kind of moving meditation that is excellent for calming your mind and relieving stress. Chair yoga is also wonderful for […]

The Face Yoga Expert Blog

You can use Acupressure points in many of my Face Yoga routines to release stress and lift your face, as well as your mood.  When we stimulate the Acupressure points on our faces, we work with the body’s life force, known as Qi in Traditional Chinese Medicine or Prana in Yoga. According to Traditional Chinese […]

the face yoga expert blog

As a wellness practitioner, my approach has always been both holistic and wide-ranging. I love to learn about ancient and traditional healing systems, such as yoga, Ayurveda, and traditional Chinese medicine. I then blend this knowledge with the scientific approach of modern Western medicine to inspire the teachings and Face Yoga routines I share with […]

the face yoga expert blog

I’ve been to several sound healing sessions in the past. And every time, I am surprised at just how powerful sound can be. It has a potent effect on our energy, unlocking our emotions and taking us deeper within ourselves. Like yoga, sound healing brings us out of our busy thinking brains, connecting us with […]

The Face Yoga Expert Blog