Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

My guest this week is Heather Ivany, a Yoga and wellness expert and Akashic record reader. In this inspiring chat we talk about:   Heather’s Journey into yoga and wellness  How to successfully set intentions   Using resistance as your ally not your enemy   Setting healthy boundaries to protect yourself   Using Meditation and energy techniques   How […]

the face yoga expert podcast

Get ready to feel calm and look glowing! This week’s episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation to help you feel relaxed in mind, body and face. You will also be guided through gratitude’s, intentions and […]

the Face Yoga Expert Podcast

Debra Silverman is a psychologist and astrologer with over 40 years professional experience. In this episode we talk about how understanding astrology can help guide us to live a soul centred and happier life. Debra and I chat about:  The 12 sun signs/ star signs and what they say about your personality  My personal astrology […]

The Face Yoga Expert

There are many reasons why we may experience pigmentation issues on our faces. Sometimes these are caused by hormones, sometimes by sun damage, and sometimes it is genetic. Or there could be a mixture of factors at play. I can’t promise you a magical cure for pigmentation or sunspots. But I can share some ways […]

The Face Yoga Expert Blog