Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.In this episode we discuss: Annie’s journey in to Yin and Traditional Chinese Medicine (TCM) What Yin Yoga is and how it works The 7 emotions in Traditional Chinese Medicine  How anxiety and contemplation are linked to the […]

The Face Yoga Expert

I’ve been to several sound healing sessions in the past. And every time, I am surprised at just how powerful sound can be. It has a potent effect on our energy, unlocking our emotions and taking us deeper within ourselves. Like yoga, sound healing brings us out of our busy thinking brains, connecting us with […]

The Face Yoga Expert Blog

I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

The Face Yoga Expert Blog

Holly Husler is my guest this week and she is a sound healer, musician and wellness teacher. Her journey started as a pop star in a girl band and now, fully aligned with her soul purpose, she shares the wonderful power of sound to her community of women around the world. In this episode we […]

The Face Yoga Expert podcast

There are many reasons why we may experience pigmentation issues on our faces. Sometimes these are caused by hormones, sometimes by sun damage, and sometimes it is genetic. Or there could be a mixture of factors at play. I can’t promise you a magical cure for pigmentation or sunspots. But I can share some ways […]

The Face Yoga Expert Blog

I was a guest on Yoga Magic Podcast with Ashley Sondergaard and I am sharing our chat here with you today. We delve in to so many aspects of Face Yoga, wellness and business and our shared passion for Yoga. In this episode we talk about: My journey in to Face Yoga How often to do Face Yoga […]

The Face Yoga Expert Podcast

Today’s post is a little different from normal because I want to take a very personal look at some of the things that have been going on in my life lately. These are topics that I don’t often speak about, so some may surprise you. But I know from all the amazing guests I’ve hosted […]

The Face Yoga Expert Blog

Starting your day with a short yoga routine is a lovely way to calm your mind and wake up your body before you get stuck into your daily tasks.  I also love yoga last thing in the evening to slow everything down and relax ready for sleep. So in today’s post, I’m sharing a short […]

The Face Yoga Expert Blog

I’ve always known that my calling is to teach. From doing my degree at University in Education to becoming a Yoga teacher and then developing The Danielle Collins Face Yoga Method, my whole career has been focused at sharing my knowledge and helping others. Social media has been a wonderful way for me to help […]

The Face Yoga Expert Blog

Head massage has been used for thousands of years in traditional healing systems such as Ayurveda and Traditional Chinese Medicine. It helps to release stress and tension from your scalp area.  Since it lets you relax and wind down after a busy day, a head massage just before bed can help you sleep better. And […]

The Face Yoga Expert Blog