In the days before your period, it’s normal to feel tired, achy, and emotional. At this point in our cycles, we need plenty of nurturing self-care, so today’s post takes you through a lovely soothing Face Yoga flow that is perfect for before or during your period. The full sequence takes just ten minutes and […]

The Face Yoga Expert Blog

The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

The Face Yoga Expert Blog