In our busy lives, we rarely take the time to sit still, connect with our emotions, and lean into what we are really feeling. Most of us have a hard time slowing down, both physically and mentally.  However, both yoga and Traditional Chinese Medicine teach us that we can’t ignore our emotions. These ancient healing […]

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.In this episode we discuss: Annie’s journey in to Yin and Traditional Chinese Medicine (TCM) What Yin Yoga is and how it works The 7 emotions in Traditional Chinese Medicine  How anxiety and contemplation are linked to the […]

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]