In our busy lives, we rarely take the time to sit still, connect with our emotions, and lean into what we are really feeling. Most of us have a hard time slowing down, both physically and mentally.  However, both yoga and Traditional Chinese Medicine teach us that we can’t ignore our emotions. These ancient healing […]

The Face Yoga Expert blog

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.In this episode we discuss: Annie’s journey in to Yin and Traditional Chinese Medicine (TCM) What Yin Yoga is and how it works The 7 emotions in Traditional Chinese Medicine  How anxiety and contemplation are linked to the […]

The Face Yoga Expert

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

The Face Yoga Expert Blog