Let’s talk chakras, soul purpose and being financially abundant and free! Amber- Lee Lyons, creator of Chakra Girl Co is the perfect person to chat about this with us. She is a 7 figure CEO of a business and  community of modern spiritual women elevating the collective by living their soul’s purpose, one activated chakra at a […]

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge’s Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most […]

Have you considered trying Face Yoga? This practice can benefit so many people who want to reduce the appearance of aging and overall tone their face. In fact, many practitioners experience results in just a few sessions. Meet some of our happiest customers and what changes they experienced with Face Yoga! Although these photos and […]

Every one of us could benefit from taking a few more minutes each day to reduce stress and take our body out of that ‘fight or flight’ response. Try each of these 1 minute techniques to feel calmer, more relaxed and healthier. Deep breathing: take 1 minute to do this As you inhale, let the abdomen […]

Are your chakras unbalanced? How exactly do you balance them? And what actually are chakras? Well if you want to know the answer to these questions you are in the right place! My guest this week is author of ‘Chakras and Self Care’ Ambi Kavanagh. With her many years of personal and professional experience she […]

If you are a Mother or someone who cares for others in any way or form in your life, Dina from Kensington Mums is here to help. As founder and creator of this international online community for mothers and women Dina, explains exactly why we need to take time to look after our wellness in simple […]

Have you ever wondered if teaching Face Yoga is right for you? In this episode I tell you why I became a Face Yoga teacher and what qualities make a great teacher. You also get to hear from two of our Face Yoga teachers, Marlene Antonina Arguello @antonina.arguello and Gillian McClure @yoga4g. For more info on becoming a Face Yoga […]

When you think of Face Yoga, facial exercises or massages probably come to mind. But there is one underestimated element — wellness.  You can do hours of Face Yoga, but you won’t see the best results without looking after your mind and body. Overall wellness plays a major role in the appearance and condition of […]

Over the last 15 years of working in my clinic, I’ve noticed the same patterns coming up again and again. People make certain mistakes, often without realising, and that negatively impacts their skin and overall wellness. In today’s article, I’m going to list six common mistakes, and give you actionable steps on how you can […]

Pen and paper at the ready! This episode is packed full of so many product suggestions, beauty tips and wellness hacks that you will want to take note of them all. My guest this week is Michaella Bolder who is the go to facialist and tanning expert for so many major celebrities and brands. With over 15 […]