Today’s episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities. In this Instagram live we chat about: What Rapid Tapping is Poppy’s new book Tapping In […]

The area under the chin is one that often starts to sag as we age and the muscles weaken. Poor posture can also give us a double chin because it encourages fluid to build up in the area. Today’s post is all about reducing the appearance of a double chin naturally. These are simple, easy […]

The skin in our cheek area can often look dull and tired, especially first thing in the morning. If you are finding this, or just notice that your skin isn’t looking as vibrant and healthy as it should throughout the day, this short sequence is for you. These three facial massage moves can be done […]

Would you like to teach Gua Sha to others? Would you like to become fully certified with an accredited qualification that enables you to teach others how to use these beautiful crystals on their own faces?In this weeks episode which is a recording from the Instagram live launch of the course which I did with […]

The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

Did you know that the Yoga you do for your body can also be amazing for lifting, firming and toning the face? My guest this week is Annelise Hagen, a US based Yoga instructor and author of The Yoga Face and we both very excitedly chat about our shared love for Face Yoga and Yoga! In […]

We often forget the head when we are thinking about massage, wellness and beauty but it is an important area of the body to look after. Head massage is excellent for releasing tension and helping us unwind and is great to use for a overall sense of relaxation. It is also brilliant for our skin and hair. It’s […]

Today I am sharing with you some of my favourite moves for naturally plumping and firming the lip area. You can follow along with these moves using my YouTube video  Preparation Prepare by ensuring you have clean hands. Use a mild soap and wash for at least 20 seconds. Dry your hands completely before beginning […]

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

Miranda Holder is my guest this week. She’s a renowned celebrity stylist and has many years’ experience in the fashion, wellness and TV industry. In this episode we talk about:   How Miranda’s life changed after a car accident   How she went from wheelchair bound to healthy with natural therapies  Her struggle with Lyme Disease  Miranda’s […]