Dark circles under our eyes are an issue that many of us struggle with. So, I’m keeping today’s blog post short and sweet, and focusing on just one easy facial massage technique you can use to reduce dark circles. This simple massage is also great for relieving puffiness around the eye area. And it feels […]

the face yoga expert blog

This week my guest is Amber-Lee Lyons who is the founder of Chakra Girl Co and Rituals by Chakra Girl App. In this episode we go deep on all things spirituality and rituals and are both very open and vulnerable about our experiences. We chat about: Amber- Lee’s retirement from coaching Her Rituals app The importance of daily rituals […]

the face yoga expert podcast

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

the face yoga expert blog

Kylie Vonnahme and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life Podcast (which I was also a guest on recently!) where they chat to beauty and wellness […]

the face yoga expert podcast

Dr Mariel Buque, a holistic psychologist, is this week’s guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body and spirit in many ways. In this episode we dive in to: Dr Mariel’s story in to wellness […]

The Face Yoga Expert Podcast

Carrie Drinkwine is a regenerative health coach and nutritionist and this week’s episode is packed full of her tips to feel great in 2022. In this episode we discuss: Carrie’s story  The health coaching Carrie offers to clients 5 easy tips we can all use to transform our health in 2022  How to look and feel healthy without dieting Tips […]

The Face Yoga Expert Podcast

Facial massage is a wonderful practice for relieving tension, calming your mind, and getting stagnant energy flowing again. Although there are plenty of techniques that only require your hands, there are times when I love to use facial massage tools and one of my favourites is called a Kansa Wand. This traditional facial therapy tool […]

The Face Yoga Expert Blog

Today’s blog post is all about eye health, something I know many of us have struggled with during the pandemic.  We’re all spending a lot more time in front of screens, which can lead to eye strain, disrupt our sleep, and leave us feeling stressed and tired. So, I wanted to take some time to […]

The Face Yoga Expert Blog

This week I am the guest. I was interviewed by Stephanie on the Eternal Gold Beauty Podcast (A NEW You Makeover) and I am sharing the episode with you! Stephanie and I chatted all things Face Yoga, posture and self care. In this episode we delve in to: My story about how I got in to Face Yoga […]

The Face Yoga Expert Podcast

Founder of Pretty Girl Make Up, Christina Flach is this weeks guests and we are talking all things make up (as well as getting very real on subjects such as grief and self care too). Christina is full of inspirational tips and advice and in this episode we discuss: Christina’s journey in to make up […]

The Face Yoga Expert Podcast