I can never emphasise enough the importance of making our wellness rituals a non-negotiable part of our daily lives. It is so easy for self-care to slip to the end of our to-do lists, but it is absolutely vital that we make it a priority if we want to stay happy and healthy. I’ve talked […]

The Face Yoga Expert Blog

It has been a stressful, challenging time. But the pandemic has also brought us all an opportunity to assess who we are and what really matters to us. Many of us are now recognising that our old ways of being didn’t serve us well. Even before the stress and worry of the pandemic, our modern […]

The Face Yoga Expert Blog

I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover: Illness and recovery of ME My journey to Face Yoga All […]

The Face Yoga Expert Podcast - Episode 74