Affirmations are a powerful and simple way of manifesting what you want into your life. Affirmations should ideally be repeated at least 3 times, said in the present moment (rather than past or future) and be done daily.  You simply repeat each of the affirmations I have laid out below out loud to yourself and they […]

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

I had a wonderful chat recently with Larisa Petrini, an age reversal and epigenetic expert specialising in non-invasive reverse ageing programs. Larisa’s work focuses on how we can have younger skin and a younger body through lifestyle changes – something that aligns very well with my Face Yoga approach.    Larisa joined me on the Face Yoga Expert […]

This week is a solo episode where I lead you through a short daily 10 minute practice you can enjoy. You simply repeat each of the affirmations I say to yourself after me and they will help your skin, mind and health feel abundant and positive. This is a calming and powerful episode that can be enjoyed on a regular basis.If […]

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

As some of you might know, I’ve recently been diagnosed with PMDD (premenstrual dysphoric disorder), an extreme form of PMS. In many ways, this diagnosis has felt hugely empowering – it is such a relief to know what is going on and be able to dive deeper into ways of coping with it. Many people […]

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

In this blog post, I’m sharing five simple, quick, and easy tips that will help you to avoid breakouts and keep your skin looking clearer. No special equipment or products needed for any of these – they are all things you can start doing today. I’ve tried to concentrate on tips that aren’t often talked […]