For many of us, alcohol plays such an integral part in our lives that we no longer really question its presence. It is an expected part of social events and celebrations. And it is also how many of us choose to relax and unwind at home. Most people start to drink when they are in […]

We’ve all looked in the mirror and noticed a bit of puffiness under our eyes from time to time. Stress, lack of sleep and our diet cause bloating under the eye area, which makes us look and feel fatigued and under the weather. Luckily, there are a few quick things you can do to help […]

It has been a stressful, challenging time. But the pandemic has also brought us all an opportunity to assess who we are and what really matters to us. Many of us are now recognising that our old ways of being didn’t serve us well. Even before the stress and worry of the pandemic, our modern […]

Face Yoga works beautifully with a clean face and a lovely oil like Fusion by Danielle Collins Pro Lift Moisturising Serum. But sometimes using our hands or touching our faces doesn’t seem accessible. The good news is that there are several hands-free Face Yoga poses that are still refreshing and rejuvenating  – and they won’t mess up […]

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge’s Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most […]

Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain more followers in an organic, soul purpose driven way. She gives great tips on: How she started in the […]

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

Today I am sharing with you some of my favourite moves for naturally plumping and firming the lip area. You can follow along with these moves using my YouTube video  Preparation Prepare by ensuring you have clean hands. Use a mild soap and wash for at least 20 seconds. Dry your hands completely before beginning […]

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]