Face Yoga works beautifully with a clean face and a lovely oil like Fusion by Danielle Collins Pro Lift Moisturising Serum. But sometimes using our hands or touching our faces doesn’t seem accessible. The good news is that there are several hands-free Face Yoga poses that are still refreshing and rejuvenating  – and they won’t mess up […]

This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge’s Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in to some very interesting conversations. Poppy and I discuss: How mindset change, Yoga and breathing were some of the most […]

Hannah Michalak is my guest this week and she is a hugely successful online digital creator, Yoga teacher, Youtuber, Podcast Host and Mum. We have an amazing chat where she shares helpful information for you to gain more followers in an organic, soul purpose driven way. She gives great tips on: How she started in the […]

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

Today I am sharing with you some of my favourite moves for naturally plumping and firming the lip area. You can follow along with these moves using my YouTube video  Preparation Prepare by ensuring you have clean hands. Use a mild soap and wash for at least 20 seconds. Dry your hands completely before beginning […]

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How she uses Face Yoga with her skincare routine Ashly’s favourite products and skin routine How and why she embraces her […]

Let’s talk cheeks! Whether you’re dealing with saggy cheeks, a loss of volume in the face tissue, dull skin tone or excess bloating or fat in certain areas, I am going to share a bit about how Face Yoga can give you a natural non surgical face lift. Doing a bit of face yoga each […]

Although I will always be a fan of ‘hands first’ when it comes to facial massage, I also love a tool to add variety and a different aspect to my Face Yoga routine. Crystal rollers are great choice for lifting and smoothing the face naturally and helping skincare products absorb into the skin. Facial rollers can be […]