This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:  Her journey in to functional nutrition How her late husband inspired her journey  Inflammation, digestion and genes How to have healthy skin  […]

the face yoga expert podcast

This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face.  Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]

the face yoga expert blog

It’s my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new decade. Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha […]

the face yoga expert podcast

In Face Yoga, we talk a lot about how we can all stay healthy and well through natural lifestyle changes. But something that is often overlooked is longevity – not just how we can look and feel happier and healthier right now but also how we can make sure we stay that way for the […]

The Face Yoga Expert blog

Malar bags, or festoons, are a common form of under-eye swelling that many of us start to develop as we get older. They are a bit different from puffiness, which usually appears directly under the lower eyelids. You’ll usually find the swelling associated with malar bags or festoons lower down, across the top of your […]

The Face Yoga Expert Blog

This post is all about how to reduce jowls without surgery. I’m going to run through a quick and easy Face Yoga routine that concentrates on the area under the chin and jaw. It should take around 10 minutes to complete, so it is hopefully easy to slot into your busy day. If you prefer […]

The Face Yoga Expert Blog

This week it’s a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about: Posture and how this can benefit our skin and mind Facial exercises and an exciting new study on these Facial massage and how to use this with skincare […]

The Face Yoga Expert Podcast

If you feel stuck for a gift idea or are simply searching for a beautiful gift for the Yoga, well-being or fashion fan in your life, look no further! I recently did an Instagram live with fashion expert Miranda Holder and we both shared our 10 favourite gifts. Please note many of these products were […]

Christmas Gift Guide

For many of us, alcohol plays such an integral part in our lives that we no longer really question its presence. It is an expected part of social events and celebrations. And it is also how many of us choose to relax and unwind at home. Most people start to drink when they are in […]

the face yoga expert blog

We’ve all looked in the mirror and noticed a bit of puffiness under our eyes from time to time. Stress, lack of sleep and our diet cause bloating under the eye area, which makes us look and feel fatigued and under the weather. Luckily, there are a few quick things you can do to help […]

The Face Yoga Expert Blog