The jaw is an area where many of us hold tightness, often linked to emotional stress. If you grind your teeth, it can add to that tension and cause you to wake up with a sore jaw. I recommend doing this short facial massage routine every night before you go to bed. It will help […]

The Face Yoga Expert Blog

Your jaw area is one that holds a lot of tension, especially when you are stressed or working hard. Because it is so intimately connected with the bones and muscles of your face, head, and neck, the tension in this area can spread to other places, causing discomfort or pain. Some of us also experience […]

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One of the best ways to keep your skin looking its most radiant is by performing routine face massages. Nothing too extensive or invasive––just a slight recharge. By taking 8 minutes out of your day to perform these few simple techniques, you can keep your muscles engaged, lower tension, aid in lymphatic drainage and alleviate […]

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