The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

Are you suffering from tech neck? If you’ve been using your phone a lot or straining over a computer, you likely hold tension in your shoulders and neck area. You may also find loose skin or lines at the front of your neck. This Face Yoga routine helps release tension throughout your shoulders, neck, and […]