This week, Katie Brindle is back! Founder of the Hayo’u Method, healer to many celebrities and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this episode we talk about the 5 elements of Traditional Chinese Medicine and how to understand which element you are and how […]

We often don’t think too much about our health until there’s a problem. When we have a bad back, or a skin breakout, or we start to see lines and wrinkles, that’s the point that we start to look for a solution. But there’s a growing understanding of the importance of preventative medicine. Those small […]