As we reach our 40s and our collagen and elastin levels start to decline, we may notice more small vertical lines appearing on your face. One of the main causes of these lines is your sleep position.  If you prefer to sleep on your side or your front, you’re especially likely to see those fine […]

the face yoga expert

This week my guest is Ewelina Bubanja who has been my teacher and guide on my journey to certify in alchemy crystal bowl sound healing. I wanted to have Ewelina on to the podcast so she could share with you the wonderful benefits of sound healing and crystal bowls. In this episode we chat about: Ewelina’s journey into […]

the face yoga expert podcast

The lymphatic system is part of your body’s immune system, and it plays a vital role in helping you get rid of toxins and other waste. If your lymphatic drainage is sluggish and slow, you’ll likely notice signs of that build-up of lymph in your skin – it usually shows up as dull, tired-looking, unhealthy […]

the face yoga expert

This week world renowned facialist Nichola Joss is back on the podcast and as always we have a fun, honest and informative chat on all things skin, wellness and life. In this episode we talk about: The benefits of massaging your face How facial massage helps to boost our mood The connection between the mind and […]

the face yoga expert podcast

Face yoga is a beautiful practice whatever age you are. But in this blog post, I particularly want to run through five face yoga techniques that are wonderful for people in their 60s.  Now, you can do this routine at any age – whether you’re under 60, in your 60s, in your 70s, 80s, 90s, […]

the face yoga expert

Over the past 17 years I have seen millions of people enjoy and get results from The Danielle Collins Face Yoga Method. I have also seem that some people have had doubts and apprehensions about some aspects of Face Yoga prior to starting. Today I am sharing with you the 5 biggest myths about Face Yoga and why […]

the face yoga expert blog

In this week’s solo episode I share with you my journey of healing my hormones the natural way. After a diagnosis about 6 months ago of an extreme version of PMS called PMDD which even affects me physically and has done since I was a teenager, I have been on a mission to deeply heal which so far has been […]

the face yoga expert podcast

 When we go through major changes in our lives, it makes a huge difference to our ability to cope if we have the basics in place – healthy eating habits, movement, time in nature, time to rest, and time to relax and de-stress. And this is especially true when we’re navigating peri-menopause and menopause.  These […]

the face yoga expert blog

Today’s episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities. In this Instagram live we chat about: What Rapid Tapping is Poppy’s new book Tapping In […]

the face yoga expert podcast

I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

the face yoga expert podcast