Something I’ve been working on over the past couple of years is really showing up as my full, multi-faceted self. For a long time, I thought that I could only talk about Face Yoga – that finding my business niche meant that I needed to focus just on that one thing. But the truth is […]

This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key area of our face and how we can use treatments (both at home and professionally) and beauty products to look and feel healthy and glowing. In this […]

One of the reasons Face Yoga and Facial Gua Sha are so amazing for your skin is the effect they have on your lymphatic system.  This is something I talk about regularly but I want to delve a little deeper in this post. I’m going to explain a bit more about the lymphatic system and […]

This week my guest is Liz Ellery, a branding and website designer with over a decade of experience. As well as being a consultant for my upcoming new website, she works with many other soulful female entrepreneurs, helping them to uplevel their brand and style. In this episode we talk about: You can connect with Liz via https://www.elizabethellery.com and on Instagram […]

If you’ve followed me for a while, you probably already know that I’m a trained Yoga teacher. In fact, my Face Yoga business grew out of my Yoga teaching – like me, my students wondered why yoga always stopped at the neck, so I dove deep into facial anatomy, facial exercises, massage, and acupressure to […]

This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It is the perfect way to make a regular walk into a wellness walk! Get my weekly newsletter full of tips and inspiration Face Yoga […]

Welcome to my 200th blog! In this blog post, I’m running through a quick tutorial to show you how to use a dry brush on your face to boost lymphatic drainage. You can also watch this video on my YouTube channel. If you’re a regular practitioner of face yoga, you already know how important the lymphatic system […]

It’s no secret that I am passionate about helping people make health and wellness a daily priority. Everything I do is aimed at sharing techniques and ideas that support your self-care and give you the tools you need to thrive on a deep soul level. As a business owner, I’m also super conscious that wellness […]

This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve in to: You can find out more about our teacher training courses here https://faceyogaexpert.com/teacher-training and follow Katie @katie_theskinwhisperer Get my […]

My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us to start 2023 with peace and abundance. In this episode we talk about: You can connect with Gillian via https://www.gillianmcmichael.com and on Instagram @the.master.coach Get my […]