Today’s episode is an audio recording from an Instagram live I did with Poppy Delbridge. Poppy is a mind coach and speaker, tapping pioneer and genuine future-maker; working privately with international leaders from the UN and Fortune 100s to A-list celebrities. In this Instagram live we chat about: What Rapid Tapping is Poppy’s new book Tapping In […]

the face yoga expert podcast

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert

In this blog post, we’re focusing on the mouth area and especially those vertical lines that can start to appear here as we get older. I’m going to run through five simple massage techniques you can use to reduce marionette and smile lines. Marionette lines are the ones that run from the corners of our […]

the face yoga expert blog

A lot of people have asked me recently about the holistic treatments and self-care practices I use to support my health and wellness. I’m planning on doing a whole podcast episode soon on the personal self-care methods I use at home, but this blog post will focus on the treatments I see other people for. This is […]

the face yoga expert blog

This week is a solo episode and I talk about holistic and self care treatments that are important to me and have made a difference to my life, health and business. I talk about: Acupuncture – I see Melanie Leeson https://www.melanieleesonacupuncture.co.uk Chiropractic – I see Shaana Van Aardenne https://familychiropracticcentre.co.uk EFT – I recommend Rowena Beaumont https://www.rowenabeaumont.com and Poppy Delbridge https://www.poppydelbridge.com/rapid-tapping Somatic Experience – I see […]

the face yoga expert podcast

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

People often ask me what Face Yoga technique I would choose if I could only do one, and that’s what I want to share with you in this post. It’s my favourite facial massage and is a simple and easy one that anyone can enjoy. Like any form of exercise or wellness habit, Face Yoga […]

the face yoga expert blog

There are many reasons why we may experience pigmentation issues on our faces. Sometimes these are caused by hormones, sometimes by sun damage, and sometimes it is genetic. Or there could be a mixture of factors at play. I can’t promise you a magical cure for pigmentation or sunspots. But I can share some ways […]

The Face Yoga Expert Blog

You might have heard of Emotional Freedom Technique (EFT) before. Also known as tapping, this is a process where you tap on various points in the upper body to release stuck energy and interrupt unhelpful thought patterns. The points are along the meridian lines, the energy channels that we talk about a lot in traditional […]

The Face Yoga Expert Blog

I have been blessed to spend over 16 years helping people to look and feel better with Face Yoga and wellness techniques. One of the first ever trainings I did was as a Professional Relaxation Therapist in 2004. I’ve done many other qualifications since then of course but using relaxation techniques is still one of my favourite […]

The Face Yoga Expert Bog