Every one of us could benefit from taking a few more minutes each day to reduce stress and take our body out of that ‘fight or flight’ response. Try each of these 1 minute techniques to feel calmer, more relaxed and healthier. Deep breathing: take 1 minute to do this As you inhale, let the abdomen […]

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This is a raw, real and informative episode of two parts. I start by talking through my personal experience of cluster headaches (often called ‘suicide headaches due to the severity of pain) and what this really feels like and how it affects my life. I then bring on one of the leading researchers and specialists on cluster […]

Danielle Collins The Face Yoga Expert

Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence coach and hypnotherapist Chloe Brotheridge is today’s guest and it’s such an interesting listen.

Head and shoulders portrait photo of Chloe Brotheridge