Every one of us could benefit from taking a few more minutes each day to reduce stress and take our body out of that ‘fight or flight’ response. Try each of these 1 minute techniques to feel calmer, more relaxed and healthier. Deep breathing: take 1 minute to do this As you inhale, let the abdomen […]

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Yoga is wonderful for mind, body and soul. It is easy to forget however, that we have 57 muscles in the face, neck, head, tongue and ears which need strength and relaxation too. Face Yoga is a wonderful way to complement a Yoga practice but even if you aren’t a Yogi, you can enjoy Face Yoga as a stand alone routine.  […]

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When you think of Face Yoga, facial exercises or massages probably come to mind. But there is one underestimated element — wellness.  You can do hours of Face Yoga, but you won’t see the best results without looking after your mind and body. Overall wellness plays a major role in the appearance and condition of […]

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