It has been a stressful, challenging time. But the pandemic has also brought us all an opportunity to assess who we are and what really matters to us. Many of us are now recognising that our old ways of being didn’t serve us well. Even before the stress and worry of the pandemic, our modern […]

The Face Yoga Expert Blog

We’ve all experienced those endless nights when sleep simply won’t come, no matter how tired we are. We toss and turn, thoughts running through our heads, unable to relax enough to get the rest we need. Sometimes, your racing mind needs a chance to slow down before you can finally sleep. So, I’ve designed this […]

The Face Yoga Expert Blog

Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve in to the solutions to all this in this episode with Dr Steven Lin. Dr Lin is a world leading functional dentist, TEDx speaker and […]

The Face Yoga Expert Podcast

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

The Face Yoga Expert Blog

Over the last 15 years of working in my clinic, I’ve noticed the same patterns coming up again and again. People make certain mistakes, often without realising, and that negatively impacts their skin and overall wellness. In today’s article, I’m going to list six common mistakes, and give you actionable steps on how you can […]

The Face Yoga Expert Blog