Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How she uses Face Yoga with her skincare routine Ashly’s favourite products and skin routine How and why she embraces her […]

As the World leading Face Yoga expert with 16 years experience teaching to millions worldwide it is fair to say Face Yoga is well and truly part of who I am. Why do I love it so much? Because it is a completely natural holistic way of having great skin but it is so much […]

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

Healthy, glowing skin makes such a big difference to our appearance. And you don’t always need to use make-up to achieve it. There are some simple changes you can make to your skincare routine and your lifestyle that will make a big difference to your skin.  I recently welcomed renowned make-up artist and hairstylist, Mira Parmar, onto […]

Global skincare and make up expert Mira Parmar is my guest this week and we have a wonderful chat about to achieve glowy dewy skin everyday. Mira shares 5 ways we can do this without make up and then chats about her favourite make up brands to use if you want that ‘no makeup makeup’ look. In this episode we talk about:  […]

Today we’re going to be talking all about Gua Sha.  Whether you’re new to the practice or a longstanding crystal enthusiast, I have got tons of fascinating information to share with you today.  If you’ve been thinking about which Gua Sha or facial roller to implement in your own self-care routine, then this is for […]

Suffering from acne can be debilitating to your self esteem if it feels like a problem you don’t have control of. It’s something that affects us all differently. There are things you can do however that may help clear up your skin and keep it clear. Learning to be more in tune with what your […]

There is a proven difference in the way men and women’s skin age. On the whole it is agreed that women’s skin appears older than men of the same age but there are differences in skin ages between the genders in a few ways. Upper Face Despite the fact that women’s skin in the upper […]

Face Yoga is a great way to lift the eyebrow and eyelid area naturally. Using just your fingers you can gently lift your eyes and alleviate some of the heavy, hooded sensation you feel. Before you do these techniques, make sure your face and hands are clean so that you do not transfer oil and […]

Pores. I get so many questions sent to me every week with the same question ‘how do we reduce pore size?’. Well let’s start with the bad news: we can’t change pore size. The size of our pores comes down to a few things- genetics, skin colour and type (darker, oilier skin tends to have […]