I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

The area under the chin is one that often starts to sag as we age and the muscles weaken. Poor posture can also give us a double chin because it encourages fluid to build up in the area. Today’s post is all about reducing the appearance of a double chin naturally. These are simple, easy […]

The neck and shoulders are a common place to hold tension and emotional stress, especially if you spend long hours working at a computer. So, today I’m going to look at some simple moves you can use to release tightness in these areas and tone the muscles. I recently met with Yoga teacher, Abi Mills, on […]

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about:   How my journey began  How I cured my M.E using natural and holistic methods  What is Face Yoga and how to do it?  How often should […]

Face Yoga exercises and massages are the perfect way to begin each new day. These moves help to awaken your skin, relax and tone your muscles, and promote lymphatic drainage – which is incredibly important! Moreover, these moves are very easy to do, they’re suitable for everyone, and they take no time at all. Plus, you can […]

This week is partly a solo episode and partly an interview where I am the interviewee and is also a little shorter than normal (for reasons which I explain in the intro!). After you hear me chat about my temperature and my trip to the Covid test centre (negative result yay!) we jump in to my interview on Tova […]

One of the most common questions I have been asked over the last 16 years of teaching Face Yoga is how to reduce a double chin? Some of the more common causes of a double chin include aging (as we age the collagen in our bodies starts to deplete, which is what keeps our skin firm), […]

Your jaw area is one that holds a lot of tension, especially when you are stressed or working hard. Because it is so intimately connected with the bones and muscles of your face, head, and neck, the tension in this area can spread to other places, causing discomfort or pain. Some of us also experience […]

It’s time to learn more about at home microcurrent devices! I have wanted to do a podcast on this for ages and I thought, who better to give the very best advice to use than Chris Luckham, head of education and brand supervisor at Foreo. I have personally tried both the Foreo Bear and the […]