Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]

The Face Yoga Expert Podcast

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

The Face Yoga Expert Blog

Today, I’m showing you a quick morning massage that gives a non-surgical facelift. This Face Yoga routine uses a teaspoon. We will massage, lift, smooth, and incorporate a touch of acupressure. It’s a fun way to move the lymph, drain any puffiness, and gently wake yourself up. You can also put your teaspoon in the […]

The Face Yoga Expert Blog

Today, we’ll focus on the lower face area. I’ll show you some Face Yoga techniques for lifting, toning, and strengthening the jaw and any sagging jowls. The jaw is a big, strong muscle. We often hold stress, tension, anxiety, fears, and other emotions here. What we’re feeling and thinking can really imprint on this area […]

The Face Yoga Expert Blog

Face Yoga exercises and massages are the perfect way to begin each new day. These moves help to awaken your skin, relax and tone your muscles, and promote lymphatic drainage – which is incredibly important! Moreover, these moves are very easy to do, they’re suitable for everyone, and they take no time at all. Plus, you can […]

The Face Yoga Expert Blog

This week is partly a solo episode and partly an interview where I am the interviewee and is also a little shorter than normal (for reasons which I explain in the intro!). After you hear me chat about my temperature and my trip to the Covid test centre (negative result yay!) we jump in to my interview on Tova […]

One of the most common questions I have been asked over the last 16 years of teaching Face Yoga is how to reduce a double chin? Some of the more common causes of a double chin include aging (as we age the collagen in our bodies starts to deplete, which is what keeps our skin firm), […]

The Face Yoga Expert Blog

It’s time to learn more about at home microcurrent devices! I have wanted to do a podcast on this for ages and I thought, who better to give the very best advice to use than Chris Luckham, head of education and brand supervisor at Foreo. I have personally tried both the Foreo Bear and the […]

Chris Luckham

In this solo episode I answer the 5 questions that I get asked on a daily basis: How old am I and have I had botox? How to reduce a double chin and facial fat? How to reduce eye bags/puffiness/dark circles? How to smooth forehead lines without botox? How to tone a saggy neck? I also share with you […]

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This is a question that I am often asked when it comes to Face Yoga so today I am sharing my favourite moves for the cheek area.  A few things to remember before you get started – you can’t actually change your bone structure, but you can alter the skin around it to bring out your natural […]

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