A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

The face yoga expert blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog