Although things might look a little different this year, December is still a month full of busy times. You may even be noticing your skin looks tired and more stressed than usual as a result. Late nights, rich food, and alcohol can leave skin looking dull and tired the next day. So, in this post, I’m […]

Today’s it’s a solo episode. In this two part episode I start by talking you though the six biggest mistakes I have witnessed over the last 15 years of working with clients when it comes to skin, wellness and the face. I share how these can be overcome simply and effectively with actionable steps you […]

How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to share this episode with you where I chat to Chinese Medicine expert and founder of the Hay’ou Method, Katie Bridle.