Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]

This routine is a lovely one for helping to prevent headaches and relieve stress. You can also use it when you are suffering from a headache to release the tension and reduce the pain. Just a quick note – this routine isn’t intended to take the place of medical advice or medication. Always speak to […]

One of the best ways to keep your skin looking its most radiant is by performing routine face massages. Nothing too extensive or invasive––just a slight recharge. By taking 8 minutes out of your day to perform these few simple techniques, you can keep your muscles engaged, lower tension, aid in lymphatic drainage and alleviate […]