If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

Every one of us could benefit from taking a few more minutes each day to reduce stress and take our body out of that ‘fight or flight’ response. Try each of these 1 minute techniques to feel calmer, more relaxed and healthier. Deep breathing: take 1 minute to do this As you inhale, let the abdomen […]