I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you here today as we have a wonderful chat about exactly how Face Yoga lifts the face. In this episode we delve in to: How I started Face Yoga How I overcame chronic illness How I started […]

the face yoga expert podcast

Are you looking to lift, tone, and firm your skin this year? If so, I have five easy tips for you that you can implement straight away to give you firmer and healthier skin naturally. I’m really going back to the core of face yoga in this post and covering the fundamental principles that make […]

The Face Yoga expert blog

We’ve all experienced those endless nights when sleep simply won’t come, no matter how tired we are. We toss and turn, thoughts running through our heads, unable to relax enough to get the rest we need. Sometimes, your racing mind needs a chance to slow down before you can finally sleep. So, I’ve designed this […]

The Face Yoga Expert Blog

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

The Face Yoga Expert Blog

Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]

The Face Yoga Expert Podcast

This calming facial yoga routine is the perfect way to relax and unwind after the day. It takes less than ten minutes to do and will help prepare you for a restful night’s sleep, so you wake up with glowing, refreshed skin in the morning. You can join in with this via my Youtube video  […]

The Face Yoga Expert Blog

Do you want to look bright, refreshed, and relaxed first thing in the morning?  Wake up your skin and set your intention for the day with these 12 simple face yoga moves that you can do from the comfort of your bed.  Get into position You don’t need to wash your face or apply any […]

The Face Yoga Expert Blog

When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected.  There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]

The Face Yoga Expert Blog

On my podcast, I had an incredible talk with essential oil expert, Jodi Sternoff Cohen. We talked about some of the wonderful properties of essential oils. They can help lift our moods, relieve chronic stress, detoxify our organs, and bring us into healing states.  Essential oils are the concentrated essences of plants. These aromatic oils […]

The Face Yoga Expert Blog

Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces.  Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]

The Face Yoga Expert Blog