We’ve all experienced those endless nights when sleep simply won’t come, no matter how tired we are. We toss and turn, thoughts running through our heads, unable to relax enough to get the rest we need. Sometimes, your racing mind needs a chance to slow down before you can finally sleep. So, I’ve designed this […]
When we think of facial massage, it is easy to forget how important it is to include the neck, chest, and jaw area. As a result, this area of our body can sometimes feel a little bit neglected. There are some wonderful natural techniques you can use as part of your regular skincare routine that will […]
On my podcast, I had an incredible talk with essential oil expert, Jodi Sternoff Cohen. We talked about some of the wonderful properties of essential oils. They can help lift our moods, relieve chronic stress, detoxify our organs, and bring us into healing states. Essential oils are the concentrated essences of plants. These aromatic oils […]
Today, I’d like to talk to you about how our emotions affect our face. The way we think and feel, shows itself in our faces. Our emotions, moods, and thoughts are connected to facial expressions. We crease our cheeks as we smile, crinkle our eyes in joy, or pull our eyebrows in when worried. When […]
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