If you’re interested in yoga or its sister science, Ayurveda, you’ve likely already heard of the chakras. These are wheels of energy located in our bodies. There are seven main chakras, which run up the midline of our bodies from the base of our spines to the crown of our heads. Understanding of the chakras […]

I was a guest on the wonderful Magik Vibes Podcast hosted by Kelsey Patel and I am delighted to share it here with you today. In this chat, Kelsey and I talk about: My journey of healing from chronic illness How I was addicted to ‘doing’ My Reiki 1 and 2 training What Face Yoga is […]

It’s a solo episode this week and definitely a very personal one. I delve into 5 things which have been going on in my life recently which I don’t often talk about. I hope you enjoy the episode and like hearing me talk from my heart and soul. Sign up to my brand new accredited Facial Gua Sha […]

One of the intentions I set for the beginning of this year was to add to my training in healing and incorporate it into my Face Yoga practice and teachings. I’ve recently completed Reiki 1 training via Kelsey Patel, and I’m excited to continue the journey with Reiki 2 training, which I am booked in […]

Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]