I was interviewed on the High Performance Health Podcast by Angela Foster and I wanted to share it with you here today as we have a wonderful chat about exactly how Face Yoga lifts the face. In this episode we delve in to: How I started Face Yoga How I overcame chronic illness How I started […]

the face yoga expert podcast

Most of my Face Yoga routines include facial massage techniques or face exercises that involve using your hands. But sometimes it’s useful to have a few moves you can do hands-free.  In this post, I’m going to run through two quick, easy Face Yoga moves that don’t require you to use your hands. These are […]

the face yoga expert blog

Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki training with her (and Kelsey Patel) and I am excited to do my level 2 with […]

The Face Yoga Expert Podcast

Do you want to look bright, refreshed, and relaxed first thing in the morning?  Wake up your skin and set your intention for the day with these 12 simple face yoga moves that you can do from the comfort of your bed.  Get into position You don’t need to wash your face or apply any […]

The Face Yoga Expert Blog

In this post, I’ll talk to you about some of my favourite products to help smooth wrinkles in the face 100% naturally.  I get gifted lots of amazing products to try and review. Some of them I love, some of them not so much. What I do is, I try these products for a while […]

5 Really Great Products That Reduce Wrinkles Naturally