This blog post is all about the healing power of flowers and how we can use them to support our minds, bodies, and souls, as well as our faces. I had a great chat recently with Katie Hess, an expert in flower alchemy and founder of Lotuswei. Katie joined me on the Face Yoga Expert Podcast to share some […]

the face yoga expert

I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

the face yoga expert blog

Although things might look a little different this year, December is still a month full of busy times. You may even be noticing your skin looks tired and more stressed than usual as a result. Late nights, rich food, and alcohol can leave skin looking dull and tired the next day. So, in this post, I’m […]

The Face Yoga Expert Blog

You can use Acupressure points in many of my Face Yoga routines to release stress and lift your face, as well as your mood.  When we stimulate the Acupressure points on our faces, we work with the body’s life force, known as Qi in Traditional Chinese Medicine or Prana in Yoga. According to Traditional Chinese […]

the face yoga expert blog

Face Yoga is a wonderful method for keeping your skin looking toned, healthy, and glowing. It is no secret that I am passionate about sharing the benefits of facial exercise, facial massage and acupressure and teaching others how it can support our physical and mental health. I also love to embrace other holistic healing systems […]

The Face Yoga Expert Blog

We often don’t think too much about our health until there’s a problem. When we have a bad back, or a skin breakout, or we start to see lines and wrinkles, that’s the point that we start to look for a solution. But there’s a growing understanding of the importance of preventative medicine. Those small […]

The Face Yoga Expert Blog