Listen in on a wonderful chat I had with Camilla Sacre-Dallerup on her podcast: Me, My Relationships And I. I wanted to share this episode on my podcast as there is so many helpful tips and takeaways for you such as: My Journey to Face Yoga My favourite business tips How to release stress from the jaw […]

The Face Yoga Expert Podcast

A body tapper is an easy-to-use, inexpensive, and effective tool that you can incorporate into your daily routine! A body tapper is made of bamboo and can have incredible effects on your energy levels. In fact, body tappers have been used for thousands of years in Traditional Chinese medicine. Using a body tapper before or […]

The Face Yoga Expert Blog

Tova Leigh is my guest this week. She is an Author, performer, podcaster, blogger and has a huge online following where many of her videos on motherhood and life go viral. Tova is unashamedly herself and often says the things that many of us feel ashamed or embarrassed to say. Her honesty is refreshing and relatable and […]

Tova Leigh

Are your chakras unbalanced? How exactly do you balance them? And what actually are chakras? Well if you want to know the answer to these questions you are in the right place! My guest this week is author of ‘Chakras and Self Care’ Ambi Kavanagh. With her many years of personal and professional experience she […]

Ambi Kavanagh

This week’s guest is model, mother and life coach Tinamarie Clark. She is the author of the self care and mindfulness book, The Shift Stirrer Method. As always on my podcast, there is some very open and real conversation. Tinamarie talks about how she went from being angry, defensive and combative in her early modelling […]

Tinamarie Clark Shift Stirrer

If you follow me on social media, listen to my podcast, or have read my book, you know that I am an avid fan of face yoga, yoga, meditation, and nutritious green smoothies. All of those things are a part of my daily routine, but that doesn’t really come as a surprise to anyone. However, […]

The Face Yoga Expert blog 6

I am the interviewee again this week! I was invited on the Slow Mo podcast with Nicole Gregory from Urban You so I wanted to share our conversation with you. Nicole asked me everything from my journey in to Face Yoga, how to get started with a daily routine if you are new to Face […]

In this weeks episode I feel it shows just how a great conversation should be. Fun and light hearted combined with discussion of some more serious issues. Maryam Sofia is a London based make up artist and beauty blogger who has the most wonderfully unique style. We chat about how she feels about creating looks […]

Maryam

Divya Jagadeesh is my guest this week and she gives some great advice on how to match make up to your skin colour (and talks about brands that are inclusive of all skin colours) as well as how to get a flawless look whilst looking really natural. As an LA based make up artist specialising in […]

Photo of Divya Jagadeesh

Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? This weeks podcast will answer all these questions. My guest is the lovely Rick Hay who chats to me all the […]