In our busy lives, we rarely take the time to sit still, connect with our emotions, and lean into what we are really feeling. Most of us have a hard time slowing down, both physically and mentally.  However, both yoga and Traditional Chinese Medicine teach us that we can’t ignore our emotions. These ancient healing […]

The Face Yoga Expert blog

I’ve been to several sound healing sessions in the past. And every time, I am surprised at just how powerful sound can be. It has a potent effect on our energy, unlocking our emotions and taking us deeper within ourselves. Like yoga, sound healing brings us out of our busy thinking brains, connecting us with […]

The Face Yoga Expert Blog

Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and Somatic Therapist as well as co founder of the activewear brand Silou. In this week’s episode we chat about whether Yoga can help you lose weight and, if so, how. We […]

Phoebe Greenacre