As some of you might know, I’ve recently been diagnosed with PMDD (premenstrual dysphoric disorder), an extreme form of PMS. In many ways, this diagnosis has felt hugely empowering – it is such a relief to know what is going on and be able to dive deeper into ways of coping with it. Many people […]

the face yoga expert

This weeks guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balance their hormones. In this interesting and informative chat we discuss: PMS PMDD Perimenopause The Pill and coil HRT Acne Dry skin and wrinkles Skin conditions Menopause Natural solutions to balance hormones You can connect with […]

the face yoga expert podcast

Dr V is my guest this week and we are talking menopause, self care, making big life changes and feeling inner peace. Dr V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about: Why Dr V became a […]

the face yoga expert podcast

Many of us are plagued by hormonal acne. It can be the occasional breakout, perhaps caused by fluctuations in our hormone levels during our menstrual cycles or perimenopause. Or it can be a more regular issue. It affects adults as well as teenagers, and you might have breakouts no matter what age you are. I […]

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