This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

the face yoga expert blog

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

the face yoga expert blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog

I could fill many blog posts about the amazing benefits of Face Yoga for lifting our faces, giving us healthier skin, and releasing stress and tension. But if you are prone to acne, you might worry about touching your face too much, in case you aggravate it. So, today’s post will run through a short […]

The Face Yoga Expert Blog

One of the great benefits of Face Yoga is it gives you the tools to focus on areas of the skin that tend to be forgotten. The chest is another area of the body that is often overlooked when it comes to skincare, yet it is a very delicate area that should be properly taken care of. […]

The Face Yoga Expert Blog

We’ve all experienced those endless nights when sleep simply won’t come, no matter how tired we are. We toss and turn, thoughts running through our heads, unable to relax enough to get the rest we need. Sometimes, your racing mind needs a chance to slow down before you can finally sleep. So, I’ve designed this […]

The Face Yoga Expert Blog

We often wake up with our faces looking different from when we went to sleep as a lot happens to our faces when we sleep. I want to share some simple Face Yoga moves and top tips you can use to reduce any morning lines and wrinkles. There are two types of lines we get when we sleep. […]

The Face Yoga Expert Blog