Facial acupressure is a non-invasive, yet highly effective way to cultivate a youthful glow. In this article, I’ll be walking you through eight facial acupressure exercises to naturally lift and brighten your face.  What is facial acupressure?  Facial acupressure is a branch of traditional Chinese medicine that has been shown to reduce visual signs of […]

the face yoga expert blog

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:  Her journey in to functional nutrition How her late husband inspired her journey  Inflammation, digestion and genes How to have healthy skin  […]

the face yoga expert podcast

In this solo episode I chat about 5 of my favourite products which form an important part of my evening routine. They are all products I have used for years so I know and love them really well. Here are the links for products mentioned in this episode:  Sleep and Glow pillow  Use code faceyoga10, for $10 […]

the face yoga expert podcast

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

the face yoga expert blog

Although many of my Face Yoga sequences focus on the face and neck, I also love to share techniques that centre on other parts of the body, so this blog post is dedicated to the chest area. As well as helping to naturally smooth chest lines and smooth the skin, the techniques I’m going to […]

the face yoga expert blog

Katie Hess is a an expert of flower alchemy and founder of Lotus Wei. In this episode we chat about: Katie’s journey in to flower essences What flower essences are and how they work Flower essences for youthful, vibrant skin How flower essences can heal skin Sleep and flower essences How to use flower essences Katie’s wellness routine […]

the face yoga expert blog

Today, I’m sharing a Face Yoga routine that is perfect for anyone over 40. That doesn’t mean you can’t do It if you are in your 20s, 30s, 50s. 60s, 70s or beyond – you’ll still get plenty of benefits. But I’ve specifically developed this particular sequence with people who are over 40 in mind. […]

The Face Yoga Expert Blog

I could fill many blog posts about the amazing benefits of Face Yoga for lifting our faces, giving us healthier skin, and releasing stress and tension. But if you are prone to acne, you might worry about touching your face too much, in case you aggravate it. So, today’s post will run through a short […]

The Face Yoga Expert Blog