I’m taking things back to basics in this post, which is inspired by a conversation I had recently with functional nutritionist, Andrea Nakayama. Andrea joined me on the Face Yoga Expert Podcast to talk about health, happiness, and nutrition. And she had a message that really resonated with me – the one most important thing we can do to […]

In this episode I chat with Dr Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr Jessie and I discuss: Her journey in to fitness, health and wellness The essentials of healthy weight loss and maintenance  Mastering the middle ground rather than the all or nothing approach Accountability in health and wellness Common health issues Dr Jessie […]

My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about: The 3 key pillars of healthy hormones The 3 foods to cut down on in menopause and perimenopause The 3 foods to increase in these stages of our life The 3 […]

This week my guest is Larisa Petrini who is an Age Reversal Expert known for turning back the clock 10 years and specialises in non-invasive reverse ageing programs made to measure from DNA.In this week’s episode we chat about: Larisa’s journey in to health and wellness The ‘beauty thieves’ which Larisa says can ‘steal’ our youthful looks The […]

This weeks guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balance their hormones. In this interesting and informative chat we discuss: PMS PMDD Perimenopause The Pill and coil HRT Acne Dry skin and wrinkles Skin conditions Menopause Natural solutions to balance hormones You can connect with […]

Abigail James is an award-winning aesthetician and author, globally renowned for her extensive knowledge in skin, health and mind positivity. An original trailblazer known for a combined approach to skin health focusing on efficacious skincare, results-driven technology, facial massage, nutrition, and mental health. In this weeks episode we chat about: Abigail’s clinics before, during and after lockdowns […]

My guest this week is best selling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week’s show we talk about: Exactly what essential oils are and what purpose they have The link between essential oils and stress The vagus nerve and parasympathetic healing state 3 essential oils to use every day Jodi’s personal journey and how […]

When you think of Face Yoga, facial exercises or massages probably come to mind. But there is one underestimated element — wellness.  You can do hours of Face Yoga, but you won’t see the best results without looking after your mind and body. Overall wellness plays a major role in the appearance and condition of […]

Nutritionist May Simpkin is my guest this week and this episode is packed full of yummy tips and advice. She guides us through so many easy and accessible ways we can improve our eating, our food shopping and our health habits. She tells us some ways we can boost our skin and help it look and feel lifted […]

Finding lines or wrinkles on your face can be frustrating. You may be tempted to make an appointment for a botox treatment, but don’t just yet. There are ways you can naturally fill lines without injectables. Today, I talk about how you can naturally smooth wrinkles for more youthful and supple skin.  Practice Face Relaxation […]