Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

In this blog post, we’re focusing on the mouth area and especially those vertical lines that can start to appear here as we get older. I’m going to run through five simple massage techniques you can use to reduce marionette and smile lines. Marionette lines are the ones that run from the corners of our […]

the face yoga expert blog

This short Face Yoga sequence is all about lifting and brightening the face with five moves that use your knuckles.  The whole sequence should take around five minutes, so it is hopefully easy to fit into your day. You could do it as part of your morning or evening skincare routine, or just whenever you […]

the face yoga expert

Although I usually focus on Face Yoga when I share poses and techniques, there are also plenty of body yoga poses that can bring benefits for your face and skin. So, that’s what I’m looking at in today’s post. I’m going to run through a lovely, calming yoga routine that is perfect for first thing […]

the face yoga expert blog

If you spend a lot of time at your desk, this blog post is for you! I’m running through a quick Face Yoga routine that you can do while sitting at your desk. We’ll be focusing on techniques that relieve common issues that can crop up when we’re sitting for a long time and working […]

the face yoga expert blog

If you have hooded eyes and want to reduce their appearance, you can do so through some easy Face Yoga techniques.  Clean Hands, Clean Face Before doing any Face Yoga, you should always wash your hands and clean your face. You can do so with your favourite hand soap and facial cleanser, and dry thoroughly […]

the face yoga expert

One area I’m often asked about is the jowls – the sagging skin that can develop around your chin and jawline as you get older. So, this blog post is all about simple, quick Face Yoga techniques you can use to naturally lift and tone your jowls. As we get older, our skin naturally begins […]

the face yoga expert blog

Many of us over-express with our eyebrows and forehead, leading to tension in the muscles and an increased risk of developing lines in this area. So, in this post, I’m going to run through five simple facial massage techniques that help to smooth the forehead, release muscle tension, and reduce lines and wrinkles. This is […]

the face yoga expert blog

I love to use acupressure points in my Face Yoga routines. These are the same points used in acupuncture, but we’re just going to use our fingers – no needles involved! According to Traditional Chinese Medicine, stimulating the acupressure points encourages the flow of Qi or life force (also known as prana in yoga). When […]

the face yoga expert blog

Most of my Face Yoga routines include facial massage techniques or face exercises that involve using your hands. But sometimes it’s useful to have a few moves you can do hands-free.  In this post, I’m going to run through two quick, easy Face Yoga moves that don’t require you to use your hands. These are […]

the face yoga expert blog