Spring is here, and I am loving the feel of lighter mornings, brighter days, and the sight of beautiful flowers blooming all around.  As this time of the year approaches, I like to focus extra attention on taking care of my skin, body, and mind. Today, I’ve wrapped up my top 10 tips for taking […]

2020 was a hard year for us all. But it was also deeply transformational, both on a personal and a collective level. I often find this – the most difficult years are also some of the best because of the opportunities they offer for self-growth and healing. As the UK has come in and out […]

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