This post is all about posture! It is something that is often overlooked but is hugely important when it comes to the face. Poor posture can cause all sorts of issues, including lines and wrinkles, tension, and uneven skin tone. Sadly, our modern lives often mean that we spend a lot of time slumped in […]
Have you heard of Facial Cupping? The ancient healing tradition is becoming a popular part of our beauty routines. It helps you achieve plump, healthy, glowing skin without expensive lotions or cosmetic surgeons. Facial Cupping uses suction cups to relax and tone the muscles in your face. The cups gently squeeze the skin to draw […]
Dhruvin Patel (AKA The Eye Expert) is an Optometrist and founder of Ocushield, a medically rated blue light blocking range which protects our eyes and helps our sleep and wellbeing. In this episode he shares his knowledge on tips on how we can have healthy eyes inside and out. We chat about: Dhruvin’s journey in to […]
Poppy Delbridge is the founder of Rapid Tapping and a manifestation queen! If you want to learn exactly what manifestation is or if you already know lots about it, why it may not be working for you, this episode is a must listen! We delve into the secret behind manifesting the life you REALLY want to […]
Nahid de Belgeonne, known as “the nervous system whisperer”, is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this weeks episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self. […]
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