Tracy Duhs is a modern wellness advocate, hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about: Tracy’s journey in to health which started at a very young age The key pillars of good health which are super simple! The type […]

The Face Yoga Podcast

Before Beginning Face Yoga Let’s start with a few general Face Yoga tips today before we delve in to the eye area. You should always do Face Yoga at your own pace. Your practice is not going to be exactly like someone else’s practice. Beginners should start slowly and choose the massages and exercises that work […]

The Face Yoga Expert Blog

Face Yoga is a wonderful method for keeping your skin looking toned, healthy, and glowing. It is no secret that I am passionate about sharing the benefits of facial exercise, facial massage and acupressure and teaching others how it can support our physical and mental health. I also love to embrace other holistic healing systems […]

The Face Yoga Expert Blog

Nahid de Belgeonne, known as “the nervous system whisperer”,  is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this weeks episode we chat about wellness, Yoga and internal healing and share natural and effective tips and advice to help you feel less stressed and more in alignment with your true self. […]

The Face Yoga Expert Podcast

Today’s post is a little different from normal because I want to take a very personal look at some of the things that have been going on in my life lately. These are topics that I don’t often speak about, so some may surprise you. But I know from all the amazing guests I’ve hosted […]

The Face Yoga Expert Blog

This week I chat to Dr Caitlin Scott (who specialises in women’s health, nutrient deficient and hormone imbalance) all about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten intolerant). In this episode we discuss: What iron deficiency is and who can be affected Why it is often misdiagnosed Symptoms of iron deficiency  What it means to be coeliac […]

The Face Yoga Expert Podcast

I’ve always known that my calling is to teach. From doing my degree at University in Education to becoming a Yoga teacher and then developing The Danielle Collins Face Yoga Method, my whole career has been focused at sharing my knowledge and helping others. Social media has been a wonderful way for me to help […]

The Face Yoga Expert Blog

We often don’t think too much about our health until there’s a problem. When we have a bad back, or a skin breakout, or we start to see lines and wrinkles, that’s the point that we start to look for a solution. But there’s a growing understanding of the importance of preventative medicine. Those small […]

The Face Yoga Expert Blog

Gua sha is an ancient form of massage that uses a tool made from crystal to relieve muscle tension, boost circulation, and encourage lymphatic drainage. It is a method that has been used in traditional Chinese medicine for thousands of years. But it has only recently caught the attention of the Western world. If you’ve […]

The Face Yoga Expert Blog

Sleepless nights, stressful days, and seasonal allergies can all leave us with puffiness and dark circles around the eyes. And these issues tend to worsen as we age since the muscles around our eyes weaken as we get older. If you’ve been experiencing puffy eyes or dark circles, I have a short, simple Face Yoga […]

The Face Yoga Expert Blog