People often ask me how they should use Face Yoga and Gua Sha together to boost their skin’s health and get all the beautiful wellness benefits from both practices. So, today I’m looking at some techniques you can use first thing in the morning to wake up your skin, boost lymphatic drainage, and get stagnant […]

Have you heard of Facial Cupping? The ancient healing tradition is becoming a popular part of our beauty routines. It helps you achieve plump, healthy, glowing skin without expensive lotions or cosmetic surgeons.  Facial Cupping uses suction cups to relax and tone the muscles in your face. The cups gently squeeze the skin to draw […]

You can use Acupressure points in many of my Face Yoga routines to release stress and lift your face, as well as your mood.  When we stimulate the Acupressure points on our faces, we work with the body’s life force, known as Qi in Traditional Chinese Medicine or Prana in Yoga. According to Traditional Chinese […]

Dhruvin Patel (AKA The Eye Expert) is an Optometrist and founder of Ocushield, a medically rated blue light blocking range which protects our eyes and helps our sleep and wellbeing. In this episode he shares his knowledge on tips on how we can have healthy eyes inside and out. We chat about:  Dhruvin’s journey in to […]

We rarely think about the facial muscles but exercising the face can strengthen and tone those muscles in the same way that a workout builds the muscles in our bodies.  Many people are surprised when they try Face Yoga for the first time and realise how much they can feel the muscles in their face […]

In today’s post, I’m running through a Face Yoga routine that is specifically designed for people in their 30s. Of course, you are welcome to use this routine at any age and you’ll get plenty of benefits. But our 30s tend to be a very busy and stressful period of our lives.  For many of […]

Our skin loses some of its elasticity and the muscles around our eyes grow weaker as we age. Plus lifestyle, genetics and stress can all play a part. Fortunately, Face Yoga offers a simple way to reduce eye bags naturally.  By working with the circulation and lymphatic drainage, we improve the health of our skin […]

As we get older, we start to produce less collagen – the plumping agent that helps our skin to stay elastic and looking healthy. As well as making us more prone to sagging and wrinkles, this loss of collagen can cause our lips to look thinner. But the good news is that there are some natural […]

If you would like to understand more about why you grind your teeth, what TMj is and how to reduce it and how to get a shiny white smile, I have my dentist on the show today. Dr Robbie Thompson is a specialist doctor in maxillofacial surgery, cosmetic dentistry and dental surgery. In this podcast we chat […]

Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.In this episode we discuss: Annie’s journey in to Yin and Traditional Chinese Medicine (TCM) What Yin Yoga is and how it works The 7 emotions in Traditional Chinese Medicine  How anxiety and contemplation are linked to the […]