It’s my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new decade. Useful links: Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha […]

the face yoga expert podcast

In Face Yoga, we talk a lot about how we can all stay healthy and well through natural lifestyle changes. But something that is often overlooked is longevity – not just how we can look and feel happier and healthier right now but also how we can make sure we stay that way for the […]

The Face Yoga Expert blog

This post is all about how to reduce jowls without surgery. I’m going to run through a quick and easy Face Yoga routine that concentrates on the area under the chin and jaw. It should take around 10 minutes to complete, so it is hopefully easy to slot into your busy day. If you prefer […]

The Face Yoga Expert Blog

In this blog post, I’m taking you through a lovely, calming sequence to soothe tired skin and help you feel awake and energised again. It’s a real feel-good routine that leaves you feeling pampered and cared for. This sequence is inspired by my newest book, the Face Yoga Journal. The book is split into four sections […]

The Face Yoga Expert Blog

A good workout always leaves your muscles feeling great – tired but also calm and relaxed. And there’s no reason that the muscles in your face should be left out. These five facial exercises cover every area of your face and will get your muscles working. Although it takes daily practise before you’ll start to […]

The face yoga expert blog

This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is and how it works Demonstrating key Face Yoga moves Face Yoga tips for your daily practice How […]

The face yoga expert podcast

Are you looking to lift, tone, and firm your skin this year? If so, I have five easy tips for you that you can implement straight away to give you firmer and healthier skin naturally. I’m really going back to the core of face yoga in this post and covering the fundamental principles that make […]

The Face Yoga expert blog

Starting your day with some facial massage is a fantastic way to wake up your skin and help you look bright and energised.  Facial massage is also a wonderful part of your daily self-care practice. Taking even just a few minutes to nourish your skin with a loving touch through Face Yoga helps to remind […]

The face yoga expert blog

Do you find you’re starting to get a little bit of sagging around your eyes and eyebrows, or do you have hooded eyes and droopy eyelids? For a natural face lift, here are three quick and easy ways to lift the edges of your eyebrows with Face Yoga exercises.  I’d recommend you do these techniques […]

The Face Yoga Expert Blog

People often ask me how they should use Face Yoga and Gua Sha together to boost their skin’s health and get all the beautiful wellness benefits from both practices. So, today I’m looking at some techniques you can use first thing in the morning to wake up your skin, boost lymphatic drainage, and get stagnant […]

The Face Yoga Expert Blog