This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic way through food and lifestyle hacks. We chat about: You can connect with Jennifer via Instagram @jenniferhanway and https://jenniferhanway.com Get my weekly newsletter full […]

This week, Katie Brindle is back! Founder of the Hayo’u Method, healer to many celebrities and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this episode we talk about the 5 elements of Traditional Chinese Medicine and how to understand which element you are and how […]

Collagen, a vital protein responsible for maintaining skin elasticity and strength, naturally declines as we age. However, there are proven ways to enhance collagen production in the body, resulting in healthier, more youthful-looking skin. In this blog, I will share several science-backed methods that can naturally boost collagen synthesis. By incorporating these strategies into your […]

My guest this week is Dr Jeanne Retief, founder of FIGGI skincare. In this honest and informative episode we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or sensitive skin. We chat about: You can connect with Jeanne via https://www.figgilife.com and on Instagram @jeanne_figgilife Get my weekly newsletter full of tips […]

If you’re looking for natural ways to tackle a double chin, this is the post for you! We’re going to run through five quick and easy face yoga techniques that focus on this area. Before I start, it’s important to note that we can’t reduce fat in just one area. Sometimes a double chin can […]

Spring is here, and I am loving the feel of lighter mornings, brighter days, and the sight of beautiful flowers blooming all around.  As this time of the year approaches, I like to focus extra attention on taking care of my skin, body, and mind. Today, I’ve wrapped up my top 10 tips for taking […]

Most of us will notice some differences between the two sides of our faces. It is very, very rare for anyone to have a perfectly symmetrical face. However, many of us will find that we tend to overuse one side of the face – just the same way as we are likely to use one […]

We are toning and lifting our faces whilst we drive! This episode has been recorded for you so that you can do some Face Yoga safely without using your hands whilst driving your car. This is a 15 minute routine which combines facial exercises, breathing techniques, posture work and affirmations. Please remember that your concentration should always be on the road […]

Although there’s a lot you can do to lift and smooth your face using just your hands, I also love to use facial tools that help us work a bit deeper into the skin. As you’ll know if you’ve been following me for a while, one of my favourite facial tools is the classic gua sha […]

This week is a solo episode and I am sharing with you my top 10 tips for feeling great as Spring approaches. You can implement these tips at any time of the year but they work really nicely to help you get ready for a new season in a fresh and energised way. To book the Face Yoga Spring Retreat […]