As we age, we tend to experience a decline of the plumping agents in our skin which can lead to lines developing, especially on our necks. In this blog post, I’m going to walk you through three of my top tips on smoothing and lifting the neck area through a few simple, natural steps.  These […]

the face yoga expert blog

I’m focusing on the neck and chest in this post with my two top tips for reducing chest and neck wrinkles naturally.  For my first tip, I’m going to show you some massage techniques that target these areas and help to soften lines, boost blood circulation, and open the chest.  The whole massage routine only […]

the face yoga expert blog

Facial acupressure is a non-invasive, yet highly effective way to cultivate a youthful glow. In this article, I’ll be walking you through eight facial acupressure exercises to naturally lift and brighten your face.  What is facial acupressure?  Facial acupressure is a branch of traditional Chinese medicine that has been shown to reduce visual signs of […]

the face yoga expert blog

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:  Her journey in to functional nutrition How her late husband inspired her journey  Inflammation, digestion and genes How to have healthy skin  […]

the face yoga expert podcast

In this blog post, I’m sharing some wonderful nutrition and health tips from functional medicine practitioner, Dr Jessie Hehmeyer. After an early career focused on fitness, Jessie transitioned into functional medicine out of a desire to make even more of a difference to people’s lives. Now, she specialises in helping people with sustained and empowered weight loss, […]

the face yoga expert

One of the things I love about doing the Face Yoga Expert Podcast is that I get to have amazing conversations with some fantastic people in the health and wellness space. One of those people is facialist Nichola Joss, who joined me again recently for a chat about facial massage and caring for our skin as we get […]

the face yoga expert blog

This week world renowned facialist Nichola Joss is back on the podcast and as always we have a fun, honest and informative chat on all things skin, wellness and life. In this episode we talk about: The benefits of massaging your face How facial massage helps to boost our mood The connection between the mind and […]

the face yoga expert podcast

I’ve got a lovely, quick, and simple face yoga routine for you in this blog post. These four exercises target the muscles in the front and side of the neck, helping to lift the neck area and prevent or reduce a turkey neck.  The whole routine can be done in less than five minutes, so […]

the face yoga expert podcast

Number 11 lines are those vertical lines that appear between our eyebrows. The ones that look a bit like the number 11 (which is where they get their name).  These lines are usually caused by us pulling our eyebrows in together – something we’re more likely to do when we’re stressed or tense.  There are […]

the face yoga expert

In this blog post, I’m sharing three quick and easy massage techniques you can use to address those small lines that can appear above the eyebrows. These techniques are especially good for reducing vertical wrinkles – and they’ll help you feel amazing too!  Small vertical lines above the eyebrows often appear as we get older. […]

the face yoga expert